Welcome to Tess Fitness
Be real. Be happy. Be yourself.
I have experienced the benefits of fitness and wellbeing and have had the pleasure of seeing the huge differences it can make to the lives of others. I believe in natural nourishment, movement, training, and that a balanced lifestyle that will prevent, protect, and maintain health. I want my clients to grow older healthily, using the most appropriate methods for them as individuals.
I know that 99.9% of us can improve the way that we navigate our way through the fast paced, stressful, tiring society that we live in.
Training effectively and eating well will change your life.
No matter where you are on the fitness scale, the benefits that you can reap both mentally and physically from furthering your knowledge of personal wellbeing are (almost!) endless. You have it in you to feel better and achieve your dreams, it’s just a question of unlocking your incredible potential.
We are all individuals with different body shapes, levels of strength and fitness, hormone profiles and goals. There is no ‘right’ place to start, it doesn’t matter how you currently look or how much you weigh, whether you are vegan, vegetarian or a certified carnivore; I work with my clients on an individual basis and create personal programmes tailored to them. I get them to where they want to be.
Just be brave and give me a call or drop me a line. The sooner we get started on your health and fitness journey, the better your life will be!
"I WANTED A COACH OF A HIGH STANDARD"- Gemma S.Roberts
"I FOUND I WAS NEVER HUNGRY AND HAVE LOTS OF ENERGY"-James Crossland
"I CALL HER TESS THE TERMINATOR" - Oscar Jones
I know that 99.9% of us can improve the way that we navigate our way through the fast paced, stressful, tiring society that we live in.
Training effectively and eating well will change your life.
No matter where you are on the fitness scale, the benefits that you can reap both mentally and physically from furthering your knowledge of personal wellbeing are (almost!) endless. You have it in you to feel better and achieve your dreams, it’s just a question of unlocking your incredible potential.
We are all individuals with different body shapes, levels of strength and fitness, hormone profiles and goals. There is no ‘right’ place to start, it doesn’t matter how you currently look or how much you weigh, whether you are vegan, vegetarian or a certified carnivore; I work with my clients on an individual basis and create personal programmes tailored to them. I get them to where they want to be.
Just be brave and give me a call or drop me a line. The sooner we get started on your health and fitness journey, the better your life will be!
"I WANTED A COACH OF A HIGH STANDARD"- Gemma S.Roberts
"I FOUND I WAS NEVER HUNGRY AND HAVE LOTS OF ENERGY"-James Crossland
"I CALL HER TESS THE TERMINATOR" - Oscar Jones
